Jet Lag is a disruption of normal sleep patterns experienced while the body’s internal clock adjusts to rapid changes in daylight and nighttime hours when flying to different areas of the world 🌎. Jet lag can cause tiredness, fatigue, & insomnia during normal sleeping hours.
It is recommended to DRINK LOTS OF FLUIDS and avoid alcohol or caffeine while flying to prevent jet lag. Avoiding naps and forcing yourself to stay awake until your normal bedtime the first day can also help the body recover more quickly. 😵
Here are some great oils and how to use them that helped me immensely with my jet lag. ……….
Any other tips from anyone else who has experienced Jet lag?