Did you know that your skin regenerates itself every 27 days, your liver in 30 days, your hair and nails constantly growing using nutrients in your body.
Your body makes these new cells from what you eat. What you eat, literally becomes you.
You have a choice in what you are made of so start eatint healthy today.
This is my favourite breakfast bowl on a hot summer’s day.
2 frozen bananas
1 cup frozen berries
1 cup coconut milk
1 tsp honey
blend all together well and then top with your choice of fruit, nuts, coconut and seeds.