Pineapple powerhouse juice
Today I made one of my favourite juices. Pineapple, lime, tumeric and ginger. These all mixed together are a powerhouse. Perfect for my overall health and sinuses and perfect anti inflammatory for my husband and perfect allergy/asthma relief for my kids. The pineapple is a member of the bromeliad family. It is extremely rare that […]
My kids favourite juice
All 3 of my kids love this fresh juice. I would use 1 beetroot 1 lime 1 orange 2cm piece of ginger 1/2 watermelon per juice get your kids to put all ingredients through your juicer and voila.
Parasite killing Smoothie
Anyone feeling abdominal pain, nuasea or vomitting, diarrhoea, gas or bloating, stomach pain, tired, bad skin, run down or just off in general? Well maybe you have a parasite. These are just some of the common symptons and a lot of us can have a parasite without even knowing, from tap water, poor hygiene, international […]
Tumeric Latte
This time of year, our immune system needs some extra TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the bodily can easily absorb. It may be a vegetable juice, a protein packed smoothie or this […]
C.A.B.A.L.A Juice
This juice is a juice that I learnt from the amazing self healing Don Tolman. C.A.B.A.L.A juice stands for Carrot, Apple (green), Beetroot, Apple (red), Lemon, Apple (yellow). I also always throw in a piece of ginger due to it’s amazing health benefits. It’s an ancient frink that targets the health and functional capacities of […]
Flu Shots
With the colder months now upon us here in Australia, I know alot of people nursing head colds and feeling very average. Sure, it’s common during the winter time….. but if only people really understood WHY their bodies react like this. More of that in a minute….. You know, the BIG push these days is […]
Chocolate Maca Protein Smoothie
I’m totally obsessed with this Chocolate Maca Protein Smoothie lately. It is the perfect afternoon pick me up and fills me up all afternoon till dinner. One of the keys to a healthier life is eating nutrient dense, plant based, whole foods. Connecting your body with these will give you the healthy, happy life you […]
Turmeric Mylk
I know I have posted about the Tumeric Latte before, but I’m always changing, altering and trying new ways and new ingredients and this is my latest love. My bedtime drink packed full of goodness. Hubby was having trouble sleeping at night so I suggested he drink this, and as soon as he did he […]
Salted Caramel Smoothie
I’m super excited about this delicious creamy yet healthy smoothie. Ingredients – 2tsp mesquite powder – 1 tbsp raw pea protein – 2 frozen bananas – 2 medjool dates (pitted) – 3 tsp almond/cashew or peanut butter – 1 tbsp coconut yoghurt or ice-cream – 1 cup coconut water – sprinkle of Himalayan pink salt […]
Avocado & Kale Smoothie
Some green smoothies I have tried haven’t turned out that tasty, but this one was super delicious & simple. Ingredients- 1 banana 250 ml of organic almond milk 2 kale leaves, stems removed 1/2 avocado, peeled & stone removed Blend all ingredients together & serve.
The Nourished Soul 