Today’s quote

Clean eating

Each time you grab some type of food to put into your mouth, stop & think “Is this going to do me any good?”……

Inner peace

This is easier said than done, however a very important practice that we should do each & every day. The more you intend it, the easier it will become.      

My intention everyday

Every morning I wake up I say this intention in my head & it’s amazing how it works. The more I say it the more I believe it, the better it works:)


“Worrying does not take away tomorrow’s troubles, it takes away today’s peace. Instead of worrying, try to stop, take a deep breath and if you have the time, do some meditation.”

Love yourself

I have realised time and time again that people will always judge you no matter what. Family, friends and strangers seem to judge me on a daily basis, and I have come to realise that what they are judging me on, is of there own opinion, and everyone has a right to have there own […]

Patience & Practice

Never give up, Patience and Practice is all we need to get where we want to get. I have only started doing back bends in the past year yet it is something I have admired of gymnasts and wanted to do my whole life. They are definately not my strongest points however I choose to […]

Beautiful things happen

Beautiful things happen when you distance yourself from the negative……

Yoga is a way to freedom

Yoga is a way to freedom. By it’s constant practice, we can free ourselves from fear, anguish and loneliness……

Today be thankful

Take time out each day to meditate or to just set some intentions for the day. Be thankful and remember how rich you are. Your family is priceless, your time is gold and your health is wealth…..


“Yoga is done to heal, strengten, adjust and balance our bodies.”


“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” Since I was a little girl I wanted to be able to do what gymnasts did, such as holding handstands, backbending, flips etc. I never did gymnastics as I was extremely focused on my ballet, tap […]

Don’t compete, just bloom….

“A flower does not think of competing with the flower next to it. It just blooms” This is a beautiful quote and something that relates to most of us at some stage of our lives. From friends to family to your local yoga class. It is important that we set this intention daily, to not […]

Speak up with your heart

“If I’ve learned anything in life, it’s that you should tell people how important they are to you. Not because they could leave at any moment, but because they’re here now, and it’s worth saying something” This is something I hear time and time again. That people don’t speak up and say what there heart […]

Life is movement

“Diamonds were once a girl’s bestfriend……. Then yoga pants happened”…. Life is movement, Exercise is Energy. Regular movement or exercise is one of the healthiest and enlivening things you can do. When you walk, that cross patterning movement stregthens, cleans and electrifies the entire body. Tour tubes flex and contract assisting in the process of […]

I communicate openly with my children

“Children always do what we do. You might examine what is keeping you from loving yourself and be willing to let this go. You will be a wonderful example to your children” Say now with me “I communicate openly with my children” It is vitally important to keep the lines of communication open with children, […]

“Be the best me you can be”

A beautiful friend of mine just gave me two books to read. These books were written by her brother and I’m loving every second I get to read them. One of the quotes that stood out to be was this one. “Your life is in your own hands, how you live yours is totally up […]


“Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. What you give out will always return.”

Turn the dark to light

Some days are more challenging than others or have more dark than light in them, and that’s just life. However it’s how we deal with these challenges that really makes the difference. In my past when a negative challenge would come my way, I would fall apart, moan and groan, get angry and let it […]


Playfulness is the ability to set free your inner child, the ability to find joy and happiness in the smallest of things and to see wonder in the beauty of the world. Look around you and perceive beauty in everything from the birds in the sky to the rocks on the ground. Everything is beautiful […]

Love and Gratitude

How many of you go through life forgetting or being too shy to say to the people you love what they really mean to you? How many of you have lost a loved one and wished they had done more with them or said what they really wanted to say to them? I think we […]

Positive start

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.”

Turn sorrow around

“You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.”


“Go as far as your dreams will take you.”

Happiness in everything you see

“May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that’s always blue, and may happiness fill your heart each day your whole life through.”

Love always lights a path……

“There may be times in life difficult to bear on your own. Times you need to know you have the support, courage and love to lean on when you need it most. Love always lights a path.”

A man’s strength

“A sure sign of a man’s strength is how gentle he loves his wife.” The love my dad had for my mum was larger than life and watching him sit by her bedside day and night for months on end praying for her to get better, watching her suffer and struggle was the saddest thing […]


“One cannot fight for peace. The only way to create peace is to be peaceful.”


“Working on myself, by myself, for myself.”

Happy soul

“Take time to do what makes your souls happy.”

New beginning

“Every end is a new beginning.”

Be different

Accept what is…..


Forgive with letters (great for kids too)

This is my number 1 health secret. To write a letter of forgiveness to someone or myself, then I burn it as I send it with love. Or write a letter that’s full of all your built up anger and fears, I promise you, you will feel like you have got all the s–t of […]

Let your tears out

Live more


Alone time

Present moment

Let go of your reaction…..

The more you learn to not react to people the better off you will be. This takes time and practice. To start with, when someone says something that gets your back up, instead of reacting straight away, stop, take a deep breath or two and think is this worth reacting too.

It’s your journey

Live life with those you want in it


Every day is a new day

Every day is a new day. A fresh start to a new way of thinking, a fresh start to a new way of doing and a fresh start to a new found happiness.

Be an Encourager

This is something that needs to be practised daily and should be done by all. Drop the judgement of other people. They do what they want to do because that’s what they want and that suits them. Stop the reaction, and don’t get caught up in the drama of it all and learn to not […]

Feed your mind only good

“Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.”

Break the Habit

“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.”

Be brave

“Brave is she who follows her heart, Blissful is she who pours love into life, Beautiful is she whose heart is kind, Lucky is she who is living her life.”


“You can change your future starting today by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually.”

Push Yourself

“Push yourself, because no one else is going to do it for you.” .

Always be true to yourself

“Always be true to yourself, Be strong and stand up for what you believe in, Find what you love and do it really well, Be bold, Be brave, and shine your light on the world.”

Find Happiness

  Happiness is a fuzzy concept and can mean many different things to many people however it can be described as a state of mind and body that signals contentment and comfort without fear and anxiety. It’s a subtle feeling that seems to penetrate, infiltrate and saturate everything about you and exists when you find […]


  “There is not a diamond in the world that shines as bright or as beautiful as you.”

Partner Yoga

  “No matter how much you are loved & nurtured, no matter how well you have been guided through life, To really know yourself you must go into the world & discover who you are. Be courageous & take risks & the world will show you what you are truly capable of.”

Self Love

“Not caring what other people think about you, is the greatest form of self love there is.”


  “When you walk in the world with confidence, people notice you. When you walk in the world with sincerity, people respect you. When you walk in the world with generosity, people will remember you.”


  Everything you perceive in the physical world has its origin in the invisible, inner world of your thoughts and beliefs. To become the master of your destiny, you must learn to manage the nature of your dominant, habitual thoughts. By doing so you will be able to attract into your life that which you […]

Positive thoughts

  Negative thoughts can become costly to your health as they quickly break down the whole body and leave it vulnerable to disease. Negative thoughts shatter the nervous system. Fear based or anger-fuelled thoughts break down cells, leaving the entire cellular system out of balance. Positive thinking on the other hand, generates cellular vitality. Positive […]


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